Want to look and feel fantastic this Fall? The 5 Day Fall Cleanse is the perfect transition into Fall. If you’ve had a summer full of indulgences (ice-cream, cocktails and bbqs?) this Fall Cleanse is your ticket to Lose Weight and Jumpstart Healthy New Habits.
The Fall Cleanse will nourish and prepare your body and immune system for the Fall season with a seasonal menu of easy to prepare delicious foods (this is no fast!). Enjoy the Fall Harvest with soups, salads and lots of delicious vegetables.
Taking part in a cleanse has really made a shift in my body. I've noticed myself slimming down, losing inches and cellulite. But more importantly, I've noticed more energy and a clearer head. It's like hitting a reset button at the beginning of the season to keep myself on track; eating foods that feed my body and learning what foods do not.
I've been cleansing since 2010. These are always a great opportunity to reset and take a break from caffeine, sugar, dairy, baked goods and processed foods. The recipes are simple and delicious, and there are plenty of meal options to choose from. The group support is helpful and encouraging and I am always amazed at how much better I feel after dropping coffee, muffins and bagels.
Cleansing is an opportunity to Jumpstart Healthy New Habits.
Hit the reset button and get a fresh perspective on your food choices. Easily release unhealthy habits that aren't working for you.
You've thought about trying a cleanse, but are you worried you’ll be hungry and exhausted?
Let me assure you that this cleanse is designed with your busy active lifestyle in mind.
This is not a fast! You can work, take care of your kids and even work out while safely cleansing your body. Experience the benefits of cleansing without hunger or deprivation.
The Fall Cleanse is great tool to get back on track with healthy eating habits, self-care, and reconnect the body with the mind. The cleanse actually involves food with no starvation involved, which makes it easier to follow. At the end of the cleanse, I felt lighter, motivated to keep healthy diet, and inspired to spend more time for self-care. Now, I am ready to accomplish bigger goals with my body weight loss and become more toned.
An abundance of delicious healthy whole foods. Steamed, baked and roasted vegetables. Whole grains, seasonal fruits and lots of dark leafy greens. Delicious soups and salads. Plus healthy snacks to allay any hunger pangs.
All recipes are simple, easy to make and use fresh ingredients that you can get at any grocery store.
I have dietary restrictions... can I do this Cleanse?
This cleanse is primarily vegan and gluten-free. There are lots of options and the cleanse can be easily adjusted for almost any dietary requirement (ask me if you're not sure!).
Everything you need to complete this cleanse successfully is included - Meal plan, Recipes, Shopping list, Daily Inspiration.
You will be part of a special community of cleansers who will encourage, motivate and support you through the tough parts. Cleansing with a group is not only easier, it's way more fun!
This cleanse is entirely Virtual, so you can take part from anywhere in the world! You'll be set up for success with plenty of opportunity to ask questions and share your experiences with Todd to help you easily transition back to your regular (but healthier!) diet.
After the 5 day cleanse, we will help you continue the healthy habits you learned in the cleanse as you begin eating your normal diet again.
Want to start on Sunday or Tuesday instead of Monday?No problem! Some people start a day earlier or a day later and everyone will have support from myself and the group the whole time.
Can I really cleanse in just 5 days?This cleanse is designed to give you maximum benefits in a short time-frame. This cleanse works and and is designed to fit your busy lifestyle. You can always extend the cleanse if that feels right for you.
I'm really busy! I have a family and job - will I really be able to do this?Yes! You will be provided with kitchen shortcuts and time-saving tools that will save you time in the kitchen for years to come.
I've never done a cleanse before! I'm not sure if I can do it.If you’ve never done a cleanse before, you will appreciate my expert leadership and guidance – I’ve led 100’s of cleansers successfully through their first cleanse. You can do it!
Will I have to be near a bathroom the whole time?No way! This cleanse is designed for the busy person on the go. Your digestion may be different than normal (since you’ll be eating different foods!). Don’t worry, emergency bathroom trips are not part of this cleanse :).
Can't I just do this on my own?Of course you can… but will you? By providing you with set dates, a meal plan, recipes, my expert guidance and group support you are set up to succeed.
Yes, I'm in!
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© 2024 Team Happy Healing.
Kelly Gegerson
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